a little better all the time

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Sunday, December 15, 2013
hello, friends.  I missed a couple days there, which I hope to make up. I was having some major holiday /social anxiety but now I'm feeling better.

Translation: my work holiday party was tonight and I made it!! I don't know why it cost me so many brain cycles and worry units - it's a big room full of people I really like a lot, so much good food, etc. But anxiety does not respond to rational commands! Once I realized this basic fact of life it was easier for me to accept, which bizarrely made my anxiety recede somewhat. (not entirely, but for the most part.)

In short: it can be rough out there, people. Be as kind to yourself as you are to anyone else.
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